BIG SOBER ENERGY

Hi! I’m Adrienne. If you’re here, it’s probably because you’ve heard me tell the story of my (long) journey with alcohol use disorder.

I wrote a book about the things that helped me get and stay sober (and a lot of cringey stories about what happened along the way).

Whether you’re new to sobriety (welcome!) or you’re looking for new tools to help you stay on the recovery rollercoaster, this book is for you.

Big Sober Energy is about connecting with your higher self and mastering your energy, so sobriety becomes a pleasure, not a battle or a sentence.
It’s a collection of the best recovery life hacks I’ve gathered to help me figure out how to be an adult.
It’s a breakdown of exactly what happens to our brains when we drink ethanol and how to use energy work to counter those effects.
And, most importantly, it’s a guide to letting go of anxiety and shame so you can start living the life you want and deserve.

NOW AVAILABLE IN KINDLE & PAPERBACK

Order Here!

Energy is not a metaphor. It is as real as you and me. With practice and intention, you can learn to harness and direct your energy to create a wonderful life that’s worth staying sober for.

SOBER ENERGY MASTERY

The Big Three

RELATIONSHIP WITH SELF

Your most important relationship is with yourself. Build a foundation of self-trust and compassion, and feel your power in recovery grow.
RELATIONSHIPS WITH OTHERS

Navigating friends and family sober is a skill you can practice. Discover why boundaries are the key to greater intimacy and stronger relationships.
RELATIONSHIP WITH THE WORLD

We are all connected. Learn how substance use disorders intersect with larger social issues and how your sobriety can make you an agent of change.